Ya pasó navidad y ya pasaron los Reyes Magos, así que ahora nada te impide comenzar la dieta para tener el cuerpo que siempre has querido o para cumplir uno de tus propósitos navideños.

Así que a partir de ahora todo suma y todo puede restar así que debes estar muy atento a lo que vas a hacer. Por eso te vamos a contar cuales son las 7 cosas que por ninguna razón deberías hacer si lo que quieres es bajar de peso.

Continuar la dieta Detox

Si, en teoría después de las fiestas y con todo lo que comiste tu cuerpo se encuentra intoxicado y lo normal es que comiences a desintoxicarte.

Publicidad

Pero la realidad es que tu cuerpo no esta intoxicado realmente, sólo comiste de más y el exceso de comida viene con un alto consumo de calorías, es por esto que la dieta detox puede llevarte a un efecto rebote y no sólo eso, si no también puede causar carencias nutritivas, ya que se trata de una dieta muy restrictiva.

 

Entrarle a las dietas milagro

Aquí casi repetimos lo del punto anterior, ya que estas dietas te harán bajar de peso, pero al igual que la detox, se caracterizan por ser muy restrictivas y que también pueden llevarte al efecto rebote.

 

No comer o comer muy poco

Es común que después de los excesos, no comer o comer muy poco durante días parezca ser la solución ideal. Pero no es cierto ya que nuestro organismo piensa que pasamos por un momento de escasez y hace que tu metabolismo se haga más lento

 

Las pastillas o suplementos para adelgazar

Estas las puedes encontrar en distintos lugares, el problema es que estas pastillas o suplementos son utilizados para bajar de peso sin acercarse a un cambio, lo cual resultaría contraproducente al momento de dejarlos.

 

Hacer deporte muy abrigados para sudar mucho

Si, el deporte es bueno para bajar de peso y muchos relacionan el sudar mucho con quemar muchas calorías pero la realidad es otra, ya que si haces ejercicio muy abrigado lo único que lograrás será una desidratación y de bajar de peso no verás un gran cambio.

 

Comer la versión light de todo

Una clásica, más cuando intentas bajar de peso sin ayuda de un profesional. Todos hemos visto a alguien que cambio sus alimentos por versiones light o bajos en grasa. El problema es que la mayoría de estos productos tiene azúcares añadidos para compensar la reducción del sabor provocado al retirar la grasa.

Reducir algunos alimentos

La realidad es que muchas personas al volver de las vacaciones tiende a restringirse los carbohidratos o las grasas para perder peso rápido, lo que termina afectando el metabolismo porque como ya dijimos lo relentiza, además de que puede evitar que ciertos nutrientes lleguen a tu cuerpo y lo mantengan funcionando bien.

 

10 Comentarios

  1. An intriguing discussion is definitely worth comment. I do think that you should write more about this topic, it may not be a taboo matter but typically people don’t talk about these topics. To the next! Best wishes!!

  2. Did you understand these truths on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp using supercritical CO2 extraction. Thanks to modern innovation, the resulting service is tidy, without unnecessary waxes and heavy metals, naturally present in the plant, and the sucked liquid has a typical, oily consistency. CBD oil contains cannabidiol as a base active ingredient and may contain only trace amounts of tetrahydroxycannabidiol (THC). Works as a memory enhancer, enhancing concentration and coordination of motions, getting rid of inflammation and persistent infections. It improves the conduction of stimuli in the course of autoimmune diseases (numerous sclerosis, amyotrophic sclerosis). It is advised by doctors and pharmacists as an antioxidant and substance that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn’s disease or ulcerative intestinal tract. RSO oil has a low CBD material, while high THC. Of course, the crucial job of RSO is to cause a psychedelic impact, although it can also stimulate “sick” brain structures. It deserves knowing that supplements of this type is mainly used by individuals to whom standard treatment does not bring relief in disease. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do a lot more together than when utilized independently. In addition, they collectively promote the division of inactive afferent neuron, nourish the fatty envelope of the nerves, and prevent myelin inflammation that causes loss of function in some autoimmune diseases. There are likewise stories where marijuana in its natural type softened spasticity, lowered the frequency of convulsions and seizures, and reduced unpleasant scrapie in Parkinson’s illness. This is where the concept of getting RSO, planned only for chronically ill people, originated . Both marijuana oil type CBD and RSO likewise consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, nevertheless, that CBD frequently has actually a composition expanded to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is primarily due to intentions assisting mankind to utilize one or the other product. CBD medical cannabis oil is a rather advantageous blend of cannabinoids, created to secure versus 21st century illness. It’s finest to utilize all of these substances together, as nature produced them and confined in cannabis inflorescences. Oil of marijuana in a sort of hobby APR contains percentages of CBD, stabilized by the existence of THC. Producers focus on the synergistic impact of one substance relative to the other, while deserting the existence of CBC and CBG. Why such a decision? – Modern clinical research shows that CBD + THC cope with severe autoimmune diseases, while CBC or CBG show very little activity in the existence of both substances, similar to flavones, flavonoids or terpenes, therefore their material in the solution appears to be unnecessary. In addition, the marijuana pressure from which THC and CBD are derived consist of minimal amounts of other cannabinoids. RSO oil is completely illegal in Poland, which is why it can not be gotten in any legally running shop on the marketplace. Of course, there are a variety of amateur approaches for obtaining it, however it’s great to understand that compounds obtained artificially in home labs are unsure, untested, and the effect unknown. The solvent for the production of household RSO is typically fuel, alcohol and even kerosene, which instead of curing, poison. Alcohols and their like hinder cannabinoids, therefore in reality, they don’t bring anything brand-new to the medical world. Cannabis oil has currently marked a brand-new period in which guy ceased to fear what is unidentified, and began to find what our forefathers had currently seen and utilize the considerable capacity, in the beginning glimpse, a little bizarre relationships, associated primarily with pathology. Medical cannabis, contrary to its name, does not indicate fermented female inflorescences and leaves consisting of psychedelic substances coiled in so-called “Joints”, however a helpful oil without psychedelic THC. A standard person, after taking doses of medicinal cannabis and accomplishing the appropriate state of cannabinoids in the blood, can delight in increased resistance, lowered susceptibility to cancer, postponed aging and lowered threat of stroke or cardiovascular disease. CBD oil contains cannabidiol as a base component and may contain just trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both cannabis oil type CBD and RSO also consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather useful blend of cannabinoids, created to protect versus 21st century illness. Oil of marijuana in a kind of hobby APR contains small quantities of CBD, balanced by the existence of THC.

  3. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to find out where u got this from. cheers

Dejar respuesta

Please enter your comment!
Please enter your name here